Basic Introduction to Qigong Home / Resource / Basic Introduction to Qigong Membership Level: Red Resource Category: Exercise Media type: video A 35-minute session of qigong practice with Nikki, introducing you to several key postures and movements. To access this content, you must purchase Healing InSight® Red-level online resources or Healing InSight® Self-Help Training live workshop, or please log in if you are already a member.