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15 Minute Qigong Exercise: Energy Clearing and Activation
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Chakra Balancing and Colour Meditation
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Basic Introduction to Qigong
A 35-minute session of qigong practice with Nikki, introducing you to several key postures and movements.
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Infinity Harmonizing Movement
An introduction to and practice of the Infinity Harmonizing Movement from the method.
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Understanding and Working with Resistance
How to deal with resistance as it comes up when using the method.
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Muscle Testing
Nikki explains and demonstrates how to muscle test.
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Body Scanning and Light-body Colour Meditation
A deep meditation, scanning the whole body to bring relaxation and energy. Deep healing nourishment for the body.
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Chakra Balancing Movement Meditation
A standing, moving meditation for the whole body.
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Four Meditations
Five meditations to quiet your mind from the everyday, be present and focused upon your physical body, energy body, and connection to your higher self.
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Case Study 1 – Nikki
How the method works to clear limiting beliefs, with Nikki Gresham-Record
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Case Study 2—Sophia
Sophia had been let down by a string of men in her life, beginning with her Dad, Step Dad, boyfriend and then husband. Searching for love and to know her worth Sophia has been on an incredible journey of awakening and self love but the desire to still find love from her ex-husband, who had
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Case Study 3—Andy
CASE STUDY: ANDY Andy explored and muscle tested to find several limiting beliefs that were being played out in his life, causing him to feel inadequate and disempowered. He was ‘afraid of wasting people’s time’ and ‘afraid of getting in the way of other people’s success, especially at work’. Andy muscle tested positively for (ie. he believed to
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Method Flow Chart
healing-insight-method-flow-chart-1Download
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The Forgiveness Protocol
While doing the Healing InSight method, you may be required to do the Forgiveness Protocol. The worksheet below can be printed out to make the process easier. Healing InSight Forgiveness Protocol worksheetDownload
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The Life Review Questionnaire
You can print out this Life Review worksheet to make using the process easier. Healing InSight Life Review QuestionnaireDownload
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