The author of this book takes you on her journey of self healing and how she came to the Healing Insight method using the chakras for belief change. The reader will learn how to apply the Healing InSight method themselves and there is content on her website to assist you in using this method as well. You can change your beliefs and transform your life. I used the Healing InSight method to change my beliefs about myself that did not serve my highest good. The book is engaging to read and easy to follow, full of great information not only for the InSight method but, also, in other areas of energy healing that she learned along her journey. I highly recommend!!