Healing InSight Self-Help Training > Tools and Techniques

Learning the Principles of Qigong and Teaching the Movement

From the Taoist teaching upon which qigong has built its foundations, comes fundamental lessons of the Universe.  In essence these teachings are that from 0 (zero)—the void, or emptiness—is birthed the ‘one’, the spiral of creation. The one splits into two and this forms the dance of the opposites—yin and yang—which find their natural balance. 

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