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Healing InSight Self-Help Training > Tools and Techniques

Learning the Principles of Qigong and Teaching the Movement

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From the Taoist teaching upon which qigong has built its foundations, comes fundamental lessons of the Universe.  In essence these teachings are that from 0 (zero)—the void, or emptiness—is birthed the ‘one’, the spiral of creation. The one splits into two and this forms the dance of the opposites—yin and yang—which find their natural balance. 

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