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Healing InSight Self-Help Training > Tools and Techniques

Resistance, Release, Realignment and Resonance: The Four R’s of an Energy Shift

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Resistance Allow resistance to become your friend. Don’t fight it, or fear it. Resistance often comes up to protect you and keep you safe. When you notice resistance to changing a belief, perhaps in the form of an uncomfortable, growing energetic feeling, sensation or emotion—or a distraction of the mind with thoughts taking you elsewhere—simply

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