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Healing InSight Self-Help Training > Tools and Techniques

Tending to Emotion as Information

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Emotion is not just an unhelpful byproduct of life, it is our navigation system—our feedback. It tells us, by the way we feel, whether we are in energetic alignment with what we want (eg. safety, flow, clarity) or not. Emotion is full of information: to a sensitive eye, it can tell us where, why, when,

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