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Healing InSight Self-Help Training > Preliminary Material

Who You are Not: Triggers and the Experiences of Duality.

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People are mirrors to us. They can trigger in us strong feelings—which are either in us and that we have denied or repressed (the wounds and shadows), or that show us quite clearly who we are not, thus helping us to come to know ourselves; this can align us more closely with our inner being,

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