Healing InSight Self-Help Training > Tools and Techniques

Resistance, Release, Realignment and Resonance: The Four R’s of an Energy Shift

Resistance Allow resistance to become your friend. Don’t fight it, or fear it. Resistance often comes up to protect you and keep you safe. When you notice resistance to changing a belief, perhaps in the form of an uncomfortable, growing energetic feeling, sensation or emotion—or a distraction of the mind with thoughts taking you elsewhere—simply

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